Good mental health is an everyday need. I help people see how their thoughts and actions can get in the way of healthy living.
Patients come for support with depression, anxiety, addiction, difficult life choices and a deeper understanding of how to live well. I work from an integrated approach that includes cognitive behavioral and brief therapy, with a focus on mindfulness.
As a therapist, I am open, honest, challenging and non-judgmental. Working together, you will learn meaningful, practical skills and expand your natural capacities to thrive.
I look forward to meeting you.
Contact me for a complimentary 15 minute consultation to discuss your specific needs.
Amalea K. Seelig, PsyD