14Dec/22

Is NYC feeling down?

Are you noticing a shift in how you experience the city? How do you understand this? How does it make you feel? Is your reality different?

01May/22

The Disruptors

ADHD comes to life on the screen with the best name ever! If you recognize symptoms in yourself, seek out a therapist who specializes in ADHD. You, family, friends and co-workers areRead More…

03Dec/20

The year in six-words

Six-word wrap-ups and reasons for gratitude: The crinkling eye above a mask This stinking year is nearly over Toscanini’s recording of Beethoven’s Ninth Symphony Never been social; now I’m good Hearing grannyRead More…

23Jun/20

Resilience

As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…

01Apr/20

Local and short-term

One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…