There are so many ways to act on our own behalf: basic trust, saving money, a new perspective, working your body, telling the truth, sleep, finding beauty, laughing, medicine, forgiving, your realRead More…

The many and varied forms of anxiety.

Why Are More American Teenagers Than Ever Suffering From Extreme Anxiety? It’s their relationship to technology and specifically, social media. For many of us, this is our every day world, too.

The World Health Organization (WHO) is leading a one-year global campaign on depression called “Depression, Let’s Talk.” One of the highlights? World Mental Health Day. WHO estimates more than 300 million peopleRead More…

Watch Prince William and Lady Gaga FaceTime on Mental Health. The Heads Together Campaign, recently launched by Prince William, Kate Middleton and Prince Harry wants to “change the conversation about mental health.”Read More…

This post was originally published on My 100 Day Plans, a civic action campaign in response to Trump’s first 100 days. As a guest blogger, I wrote about the importance of everydayRead More…

Not that long ago, we whispered the word “cancer” when we even we willing to speak about it and shunned anyone with HIV/AIDS. We have evolved significantly past reactions like this. InRead More…

Depression is your mind playing tricks on you, about yourself. If you have thoughts like these, don’t believe them: I’m disgusting. I’m a loser. I’m a failure. I’m worthless. No one caresRead More…

We know that physical symptoms mean something is not right with our body and we require attention. We identify our symptoms, seek medical advice or intervention and find ways to take careRead More…

I co-authored this article in The Huffington Post with Meredith Haberfeld, CEO of ThinkHuman. It’s about how we complain. There are costs to complaining. There IS something to downloading our experience andRead More…