Are you noticing a shift in how you experience the city? How do you understand this? How does it make you feel? Is your reality different?
The Disruptors
ADHD comes to life on the screen with the best name ever! If you recognize symptoms in yourself, seek out a therapist who specializes in ADHD. You, family, friends and co-workers areRead More…
One is good, two may be better
Let’s move toward a time when more than one therapist can support us simultaneously. This is not how the field of mental health has historically worked and it’s strongly discouraged. We haveRead More…
TikTokkkk
TikTok is a mental health revolution. Watch and listen.
The year in six-words
Six-word wrap-ups and reasons for gratitude: The crinkling eye above a mask This stinking year is nearly over Toscanini’s recording of Beethoven’s Ninth Symphony Never been social; now I’m good Hearing grannyRead More…
A day of reckoning
Election Day 2020.
Resilience
As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…
Frontliners’ mental health
Notice the signs of decline and step up with courage. PTSD (Post Traumatic Stress Disorder) is all around us. Help is here.
Local and short-term
One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…
First-of-its-kind research center opens at Johns Hopkins for mental health
Johns Hopkins University will expand research on psychedelics to treat a variety of psychiatric and behavioral disorders, as well as push into the frontier of human thriving.