Petes assemble

NYC and Saturday Night live are back. Pete Davidson showed up to carry and transport us. Thank you man, for coming as all you are!


Choose your response

Following the attacks in Gaza, we are a world reacting. From a mental health perspective, our most beneficial responses will be those that come from a grounded place. Here, we are ourRead More…


Google saaavy

Hey, you… looking stuff up! You can’t decide who has Narcissitic Personality Disorder, Bipolar Disorder or is on the Autism spectrum from what you read online. There are nuances to the natureRead More…


Is NYC feeling down?

Are you noticing a shift in how you experience the city? How do you understand this? How does it make you feel? Is your reality different?


The Disruptors

ADHD comes to the screen. If you recognize symptoms in yourself, seek out a therapist who specializes in ADHD. You, family, friends and co-workers are not a valid source of psychological assessmentRead More…


The year in six-words

Six-word wrap-ups and reasons for gratitude: The crinkling eye above a mask This stinking year is nearly over Never been social; now I’m good It’s just a cold, not Covid Wasn’t tooRead More…



As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…