Why Are More American Teenagers Than Ever Suffering From Extreme Anxiety? It’s their relationship to technology and specifically, social media.

The World Health Organization (WHO) is leading a one-year global campaign on depression called “Depression, Let’s Talk.” One of the highlights is World Mental Health Day. This year, mental health in theRead More…

Watch as Prince William and Lady Gaga FaceTime on Mental Health. The Heads Together Campaign, recently launched by The Duke and Duchess of Windsor and Prince Harry, is a chance to “changeRead More…

This post was originally published on My 100 Day Plans, a civic action campaign in response to Trump’s first 100 days. As a guest blogger, I wrote about the importance of everydayRead More…

Depression is your mind playing tricks on you, about yourself. If you have thoughts like these, don’t believe them: I’m disgusting. I’m a loser. I’m a failure. I’m worthless. No one caresRead More…

We understand that physical distress means something is not right in our bodies and we require attention and intervention. We talk about our symptoms. We seek medical attention and find ways toRead More…

Friends, relatives and even just people I meet for the first time often ask me about the strange things they do and wonder if they’re crazy. Generally, these questions are about behavior peopleRead More…

I co-authored this article in The Huffington Post with Meredith Haberfeld, CEO of ThinkHuman. It’s about how we complain. There are costs to complaining. There IS something to downloading our experience andRead More…

“It’s very simple really, what I try to do. People walk along a road; they come to a fork in the road, they’re confused. They don’t know which way to take. IRead More…