NYC and Saturday Night live are back. Pete Davidson showed up to carry and transport us. Thank you man, for coming as all you are!

Following the attacks in Gaza, we are a world reacting. From a mental health perspective, our most beneficial responses will be those that come from a grounded place. Here, we are ourRead More…

Hey, you… looking stuff up! You can’t decide who has Narcissitic Personality Disorder, Bipolar Disorder or is on the Autism spectrum from what you read online. There are nuances to the natureRead More…

Are you noticing a shift in how you experience the city? How do you understand this? How does it make you feel? Is your reality different?

ADHD comes to the screen. If you recognize symptoms in yourself, seek out a therapist who specializes in ADHD. You, family, friends and co-workers are not a valid source of psychological assessmentRead More…

Working with more than one therapist at a time could really support our differing needs, but the field of mental health strongly discourages this. It’s time to make mental health care ourRead More…

TikTok is a mental health revolution. Watch and listen.

Six-word wrap-ups and reasons for gratitude: The crinkling eye above a mask This stinking year is nearly over Never been social; now I’m good It’s just a cold, not Covid Wasn’t tooRead More…

Election Day 2020.

As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…