Are you noticing a shift in how you experience the city? How do you understand this? How does it make you feel? Is your reality different?

ADHD comes to life on the screen with the best name ever! If you recognize symptoms in yourself, seek out a therapist who specializes in ADHD. You, family, friends and co-workers areRead More…

Let’s move toward a time when more than one therapist can support us simultaneously. This is not how the field of mental health has historically worked and it’s strongly discouraged. We haveRead More…

TikTok is a mental health revolution. Watch and listen.

Six-word wrap-ups and reasons for gratitude: The crinkling eye above a mask This stinking year is nearly over Toscanini’s recording of Beethoven’s Ninth Symphony Never been social; now I’m good Hearing grannyRead More…

Election Day 2020.

As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…

Notice the signs of decline and step up with courage. PTSD (Post Traumatic Stress Disorder) is all around us. Help is here.

One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…

Johns Hopkins University will expand research on psychedelics to treat a variety of psychiatric and behavioral disorders, as well as push into the frontier of human thriving.