There are so many ways to act on our own behalf:

basic trust, saving money, a new perspective, working your body, telling the truth, sleep, finding beauty, laughing, medicine, forgiving, your real sneeze, eating, positive thoughts, play, letting yourself dream, cleaning, risking, music, standing for yourself, getting help, playing, crying, staying quiet, sunbathing, physical comfort, doing what you say, curling up, being rigorous, watching the fireworks, letting go, knowing love, saying┬áNO, saying YES…

Whatever your life circumstances, everyday mental health choices matter.