23Jun/20

Resilience

As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…

01Apr/20

Local and short-term

One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…

15Mar/19

Mindful Urgent Care

The country’s first same day mental health services opened it’s third location in New York Ciy’s Financial District. Mindful Urgent Care evaluates patients for psychiatric medication and provides ongoing care and maintenance.Read More…

19Jan/19

Schitt’s Creek

What happens when we get accepted and loved for who we are? I hope you have either watched or rewatch this POP TV revelation (now streaming on Netflix). If only I hadRead More…

10Jul/18

Self-care

One way to understand self-care is that we matter. How we think, feel, live and act matters. It matters for our best survival. A beautifully selfish act, self-care is the humane, steadyRead More…