Election Day 2020.

As human beings, we are built to survive. Resilience is our natural capacity to cope with adversity. These simple acts grow everyday resilience: Feel positive emotions. Engage deeply in an activity. UseRead More…

Notice the signs of decline and step up with courage. PTSD (Post Traumatic Stress Disorder) is all around us. Help is here.

One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…

Johns Hopkins University will expand research on psychedelics to treat a variety of psychiatric and behavioral disorders, as well as push into the frontier of human thriving.

The country’s first same day mental health services opened it’s third location in New York Ciy’s Financial District. Mindful Urgent Care evaluates patients for psychiatric medication and provides ongoing care and maintenance.Read More…

What happens when we get accepted and loved for who we are? I hope you have either watched or rewatch this POP TV revelation (now streaming on Netflix). If only I hadRead More…

“It’s a great thief,” my patient said. Depression, along with many other forms of what we still call “mental illness,” can change our personality for a while. We can experience no pleasureRead More…

One way to understand self-care is that we matter. How we think, feel, live and act matters. It matters for our best survival. A beautifully selfish act, self-care is the humane, steadyRead More…

The many and varied forms of anxiety.