Local and short-term

One healthy way to approach life right now is from a local and short-term perspective. Local: Yourself, partner, family, friends, home, job Short-term: Right now and the foreseeable future In this way,Read More…


Mindful Urgent Care

The country’s first same day mental health services opened it’s third location in New York Ciy’s Financial District. Mindful Urgent Care evaluates patients for psychiatric medication and provides ongoing care and maintenance.Read More…



One way to understand self-care is that we matter. How we think, feel, live and act matters. It matters for our best survival. A beautifully selfish act, self-care is the humane, steadyRead More…


The Everyday World of Teenagers

Why Are More American Teenagers Than Ever Suffering From Extreme Anxiety? It’s their relationship to technology and specifically, social media. This is our everyday world, too.


World Mental Health Day

The World Health Organization (WHO) is leading a one-year global campaign on depression called “Depression, Let’s Talk.” One of the highlights? World Mental Health Day. WHO estimates more than 300 million peopleRead More…