“It’s very simple really, what I try to do. People walk along a road; they come to a fork in the road, they’re confused. They don’t know which way to take. I just put up a signpost: Not that way, this way.”

This is Claude Rains to Bette Davis, his patient, in the classic Now Voyager; a movie about a woman who comes to life.

Human beings get stuck all the time.

No matter what is happening in this moment, there is a way forward for you.

Help is available to get there.